Class schedule

Find a class that fits your life

All classes are held outdoors and indoors in beautiful Adelaide locations. No experience needed — just show up and breathe.

Before you arrive

What to expect

Every class begins with gentle warm-up movements to settle the mind and prepare the body. infuses several Martial Arts gentle flowing movements and breathing into one’s holistic experience— slowly, mindfully, and without pressure. You'll leave feeling lighter than when you arrived with an experience of calm energy.Book online at try booking ZENBECSA Tai CHI, or text to confirm your place PH 0420 988 999 and pay at and before the start of the session.

Weekly timetable

Classes this week

Monday

Monday Morning Magic start to your week

Beginners class with intermediate options

Start your Monday with gentle movement by the sea. This class focuses on foundational Tai Chi forms and breathing techniques, with inclusion of gentle martial arts moves from around the globe.

Outdoor 9am-9.45am at John Miller Reserve & Indoor 10am -11am Somerton Yacht club

Esplanade, Somerton Park, John Miller Reserve and Somerton Yacht Club

Wednesday

Wednesday Sensational SEACLIFF

Beginners welcome

Wind down and energise with slow, restorative movement. Perfect for stress relief , balance, cognitive function all backed by scientific research

10.30-11.15am

Angus Neil Reserve , Esplanade SEACLIFF

Thursday

Thursday on the Brighton beach by the jetty at the Ocean

Suits bEGINNERS

On the Sand , listen to the waves, watch passing puppies and a dolphin or two, beautiful and connecting movements with nature.Glenelg Beach Coming soon Fridays 9.30 - 10.15

9.30-10.15

Brighton Beach on the sand at the jetty

Saturday

Weekend revive energise and refresh, Saturday at Mitchell Park and Oakland’s Park

SUITABLE for beginners

A longer session, indoors at Mitchell Park with views of the park, Saturday’s from 9.15amOaklands Park wetlands outdoors coming soon.

9.15-10.15

Botanic Park
Plane Tree Drive, Adelaide SA 5000

Pricing

Simple, honest pricing, great investment in your wellness

No lock-in contracts. Come when you can.. unwind your mind . Relax your body & move

OUTDOOR Casual class & Indoor mitchell park 45 minutes

per session

Drop in to any class, any time. Book your place now. Limited availability

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INVEST IN YOIR WELLNESS

Ask about current specialIncredible investment in your wellness

Make the most of this month’s special

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SOMERTON Yacht club 1 HOUR seSSIONS

$20per CLASS

Indoor comfort all year round with incredible views , please contact for bookings. Very Limited places.

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Common questions

Good to know before you come

Not sure which class to try?

Send us a message and we'll help you find the best fit. First-timers are always welcome, and nearly all classes are suitable for beginners.

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